TRAINING - PREMIER/TRAVEL



Info from Director of Coaching, Seamus Donnelly will be posted here as available for each season.


 

 

 

Seamus is holding flash clinics on Saturday, Feb 11th, Friday Feb 17th, and Monday, February 20th (Presidents' Day). The focus of each session will be on the weaker foot, first touch, brain-centered training, and basic footskills.

Read more and register.

 


 

 

Our Speed and Agility program is proving to be a smash hit.  This upcoming session will be the last one of this off-season as it will take us into the actual outdoor soccer season.  
Take advantage of this special club offer and give yourself the best possible preparation for the spring season.


SPEED & AGILITY TRAINING

The importance of speed and agility training in the sport of soccer is that it is a fundamental element in everything a player needs to do. When it comes to technical expertise and comfort on the ball, we must backtrack to the player's first touch. Before that is their balance and footwork before the ball even arrives. The same can be said of what happens as soon as the player has the ball. Speed and explosiveness is the great separator. it is with all this mind that we came up with a soccer action specific training program in conjunction with the experts at The Nook. It will work on conditioning for sure, plus injury prevention, but it will also focus on change of direction, foot speed, agility, balance, coordination, and posture. Included in the sessions will be pre and post testing so that improvements can be measured and quantified. All in all, it should prove to be an excellent program for all our players who attend.

Where? The Nook
When? Tuesday and Thursday evenings from 4 to 7pm
Feb 21st (pre-testing day), 23rd, 28th,
Mar 2nd, 7th, 9th, 14th, 16th, 21st, 23rd, 28th, 30th,
Apr 4th (post-testing day).

  • 1st hour - u16 though u19
  • 2nd hour - u13 through u15
  • 3rd hour - u9 through u12

Cost? $89 for 12 sessions plus post-testing.

   Be sure to type Penn Legacy into the search field when registering.  
   Registration now open!

 



WINTER SCHOOL OF XCELLENCE (WSoX)

Back for its tenth straight year, this program is all about technical development through quality repetition. There will be a topic each week, players will be broken up into small groups, and our coaches will run them through stations. These are intense and demanding sessions (hence the use of the word Xcellence).

Where? Lanco Fieldhouse
When? Saturday mornings, 9-noon.
1st hour - PTP, u9 through u11
2nd hour - u12 through u15
3rd hour - u16 and older

Topics:
Jan 21st - DRIBBLING
Jan 28th - PASSING AND RECEIVING
Feb 4th - SHOOTING AND FINISHING
Feb 11th - SPECIAL TOPICS
Feb 18th - SPECIAL TOPICS
Feb 25th - COACH'S CHOICE


FUTSAL

Futsal is a game synonymous with many of the top players in the world today. It originated in South America, and is very much about skill, fast footwork, and speed of play. This club has long promoted the correlation between futsal and overall skill development. I cannot stress enough how important it is for our players to try to attend. Our futsal sessions are free play. There is no "coaching" involved, only supervision. We see it as the perfect compliment to our SoX sessions that are very much exercise driven. Here, the players come and just play. The PL coaches present will guide the participants on how to play correctly to maximize the effect, but otherwise it is street soccer style.

Where? The Nook Sport Courts (except Jan 22nd)
When? Sunday afternoons
Jan 8th - 4-7pm
Jan 22nd - 4-7pm (on Hardwood Courts 4, 6, 8, 10)
Jan 29th - 5-8pm
Feb 5th - 1-4pm
Feb 26th - 4-7pm

1st hour - PTP, u9 through u11
2nd hour - u12 through u15
3rd hour - u16 and older


 

For all Training Sessions
Important- Weather Info

If driving conditions are a concern, please watch the umbrella area of the Penn Legacy site for updates.  Updates are generally posted 1 hour prior to a session.

If outdoor weather looks threatening during sessions, please remain in the area for quick pick-up of players.

For sessions held at Lanco Fieldhouse or The Nook, please see their websites to determine if weather impacts the facility closing. 

 

IMPORTANT:  The WJTL indoor restrooms are not open to soccer families. It is important that we all respect their business and property. Thank you!

Directions/Maps: 

 

 

 
 
 

           
 

Club Mission Statement

We serve our community by providing all participants with a positive sports experience where they develop as persons and players while enhancing their social, emotional, and physical well-being in an environment of inclusiveness and sportsmanship.

Club Quick Facts

The Club is a 501c3 non-profit organization

The Club was founded in 1977

Over 1500 players participate in Club programs